Dinner

Sticky Chicken with Mango Couscous is for Dinner.

Sticky Chicken with Mango Couscous takes 10 minutes to prepare.

Sticky Chicken with Mango Couscous takes 15 minutes to cook.

Sticky Chicken with Mango Couscous makes 4 servings.

The ingredients for Sticky Chicken with Mango Couscous are:

1 large mango
1 heaped tsp ground cumin
3 tbsp white wine vinegar
200g couscous
4tsp honey mustard
3 chicken breasts, each sliced into thick strips
3 spring onions, sliced (optional)

Here is how you make Sticky Chicken with Mango Couscous:

Heat the grill to high. Peel and dice the mango, toss with the cumin and rice vinegar, then set aside. Put the couscous in a large heatproof bowl, pour over 400ml boiling water, then cover with cling film and set aside. Lay the chicken strips in a roasting tin, then brush over half of the honey mustard. Grill for 4-5 mins, then turn the chicken over and brush with the remaining glaze. Grill for a further 4-5 mins until the chicken is cooked through and the glaze is bubbling. The couscous should then be ready. Stir in the mango mixture and serve with the hot chicken strips. Serve with sliced spring onions over the top of the dish.Number of Servings: 4Recipe submitted by SparkPeople user CELTICBABE6785.

The nutritional information for Sticky Chicken with Mango Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.9

• Total Fat: 2.5 g
• Cholesterol: 102.7 mg
• Sodium: 149.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.7 g
• Protein: 43.1 g