Dinner

Chicken Maple Dijon is for Dinner.

Chicken Maple Dijon takes 10 minutes to prepare.

Chicken Maple Dijon takes 45 minutes to cook.

Chicken Maple Dijon makes 5 servings.

The ingredients for Chicken Maple Dijon are:

2 Boneless, skinless chicken breast
1 tbsp olive oil
2.5 tbsp dijon mustard
1/4 Lite maple syrup
1 c. uncooked brown rice (makes approx. 4 c. cooked)
1/4 cup 1% milk
water as needed

Here is how you make Chicken Maple Dijon:

Put 1 cup rice, .5 tbsp olive oil in pan and heat on high, swirling rice around to coat with oil. When rice begins to sizzle, add 2 cups of water and cover. Bring to a boil, reduce heat to medium low. Cook until what is absorbed into rice.Brown chicken breast in .5 tbsp of olive oil. Cut into bite size pieces. Add in mustard and syrup with .5 or so of water. Season with salt, pepper and garlic powder to taste. May need to add additional mustard or syrup to find the right balance of salty sweet goodness.Add in rice and milk. Stir until combined. Add water if need to help mixing. Should form a slight gravy.Serve with a side of broccoli. Serving Size:?5 servings

The nutritional information for Chicken Maple Dijon is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 346.6

• Total Fat: 6.9 g
• Cholesterol: 59.1 mg
• Sodium: 345.7 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 3.0 g
• Protein: 25.8 g