Dinner

Dijon Maple Chicken Cutlet is for Dinner.

Dijon Maple Chicken Cutlet takes 10 minutes to prepare.

Dijon Maple Chicken Cutlet takes 15 minutes to cook.

Dijon Maple Chicken Cutlet makes 2 servings.

The ingredients for Dijon Maple Chicken Cutlet are:

* 2 Chicken Breast, no skin, pounded thin
* Salt, 1 dash
* Pepper, black, 1 dash
* Garlic powder, 1 tsp
* Onions, raw, .5 medium chopped
* 1 tbsp water
* Maple Syrup, 5 tbsp
* *Grey Poupon Dijon Mustard, 1/4 cup
* Garlic, 3 cloves minced
* *White Rice, medium grain, 1 cup

Here is how you make Dijon Maple Chicken Cutlet:

I found this recipe on Cooking Light and tweaked it a bit . . .1. pound the chicken breast until thin 2. Season the chicken with salt, pepper and garlic powder3. Pan sear on medium/high heat using PAM4. Remove from heat once cooked through6. Add onions and garlic to hot pan and saute til soft7. Add water, mustard and maple syrup and cook through.8. Plate: 1/2 cup of cooked rice, 1 chicken breast and then drizzle the sauce over the chicken.You can save some calories by using less sauce. The sauce tastes great with the rice. Use less with the dish and save the leftover for another meal.Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Dijon Maple Chicken Cutlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 473.6

• Total Fat: 2.0 g
• Cholesterol: 73.9 mg
• Sodium: 1,606.9 mg
• Total Carbs: 65.0 g
• Dietary Fiber: 1.0 g
• Protein: 32.5 g