Dinner

Ideal Protein Maple Dijon Chicken is for Dinner.

Ideal Protein Maple Dijon Chicken takes 10 minutes to prepare.

Ideal Protein Maple Dijon Chicken takes 40 minutes to cook.

Ideal Protein Maple Dijon Chicken makes 2 servings.

The ingredients for Ideal Protein Maple Dijon Chicken are:

16 oz boneless skinless chicken thigh (about 4 large)
1/4 cup Dijon mustard
1/4 Ideal Protein Maple Flavoured Syrup
3/4 teaspoon garlic powder
2 tablespoons Apple Cider Vinegar
Salt and pepper, to taste
Cooking Spray

Here is how you make Ideal Protein Maple Dijon Chicken:

Preheat oven to 450 degrees. Place the mustard, maple syrup, garlic powder and vinegar in a bowl and mix. Salt and pepper both sides of the chicken thighs, rub into the meat. Place chicken in a sprayed baking dish large enough to accommodate thighs. Pour half the mustard mixture over the thighs and spread to cover. Flip the meat and pour remaining mixture over the top and spread to cover. Bake for 40 minutes or until a temperature reaches 165 in the thickest part of the thighServing Size: Makes 2 - 8 oz servings.Number of Servings: 2Recipe submitted by SparkPeople user LADYDI09.

The nutritional information for Ideal Protein Maple Dijon Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 207.3

• Total Fat: 6.2 g
• Cholesterol: 114.5 mg
• Sodium: 1,029.0 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 27.3 g

The dietary needs meet for Ideal Protein Maple Dijon Chicken is Low Carb