Dinner

Maple Chicken Skillet is for Dinner.

Maple Chicken Skillet takes 5 minutes to prepare.

Maple Chicken Skillet takes 20 minutes to cook.

Maple Chicken Skillet makes 1 servings.

The ingredients for Maple Chicken Skillet are:

3 Tbsp. sugar
1 Tbsp. brown sugar
1/8 tsp. Mapeline
1 chicken breast (boneless,skinless) about 5 oz.
2 Tbsp. Catsup
2 Tbsp. Vinegar

Here is how you make Maple Chicken Skillet:

Pour 1 Tbsp. oil into small skillet. Heat to med. highPound chicken breast to flatten to 1/2 "Season chicken with salt and pepper. Place smooth side down in skillet. Cook about 4 minutes until lightly browned. Turn. Meanwhile: In small saucepan, comgine both sugars, Mapeline and 2 Tbsp. water. Bring to a boil; reduce heat and cook until sugar is dissolved. Stir in Mapeline , catsup and vinegar.Pour over chicken in skillet. Reduce heat to med. low. Cover. Cook about 10 minutes or until no longer pink. Remove cover and simmer another 5 minutes to reduce sauce. Serve with riceServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user IDAHOJON.

The nutritional information for Maple Chicken Skillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 375.2

• Total Fat: 5.0 g
• Cholesterol: 81.2 mg
• Sodium: 55.8 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 0.0 g
• Protein: 31.3 g