Dinner

Maple Dijon Chicken Thighs is for Dinner.

Maple Dijon Chicken Thighs takes 10 minutes to prepare.

Maple Dijon Chicken Thighs takes 60 minutes to cook.

Maple Dijon Chicken Thighs makes 6 servings.

The ingredients for Maple Dijon Chicken Thighs are:

? cup Dijon mustard
2 Tbsp real maple syrup
1 Tbsp olive oil
2 tsp soy sauce
1 clove garlic
? Tbsp dried rosemary (or 1 Tbsp fresh)
2 lbs. boneless, skinless chicken thighs

Here is how you make Maple Dijon Chicken Thighs:

1. Preheat the oven to 375 degrees. In a small bowl, stir together the dijon mustard, maple syrup, olive oil, and soy sauce. Mince the garlic and chop the rosemary. Stir both into the marinade.2. Coat the inside of an 8?8 inch casserole dish with non-stick spray. Arrange the chicken thighs in the dish so that they are close, but not overlapping. Pour the marinade on top and then spread it around until the thighs are completely covered.3. Bake the chicken thighs in the preheated oven for 45-60 minutes, or until they are golden brown on top.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CNOTE2011.

The nutritional information for Maple Dijon Chicken Thighs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.5

• Total Fat: 6.7 g
• Cholesterol: 125.5 mg
• Sodium: 470.4 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.1 g
• Protein: 29.9 g