Dinner

Maple-dill Chicken Breast is for Dinner.

Maple-dill Chicken Breast takes 15 minutes to prepare.

Maple-dill Chicken Breast takes 15 minutes to cook.

Maple-dill Chicken Breast makes 4 servings.

The ingredients for Maple-dill Chicken Breast are:

4 skinless, boneless chicken breasts
2 tsp (10 mL) butter
1/4 tsp (1 mL) each of salt and pepper
1/2 cup (125 mL) dry white wine or apple juice
2 tbsp (30 mL) maple syrup
1/3 cup (75 mL) chopped fresh dill or 1 tsp (5mL) dried dillweed

Here is how you make Maple-dill Chicken Breast:

1. Trim any fat from chicken. Melt butter in a large frying pan set over medium-high heat. When bubbly, add chicken. Sprinkle with salt and pepper. Cook until golden brown, from 2 to 3 minutes per side.2. Pour wine (apple juice) and maple syrup into pan around chicken. Using a wooden spoon, scrape up any brown bits from bottom of pan. Cover and reduce heat to medium-low. Continue to cook chicken, turning halfway through, until it feels springy when pressed, from 8 to 10 more minutes. Remove chicken to a serving platter. Cover with a tent of foil to keep warm. Stir dill into sauce in pan. Increase heat to medium-high and boil sauce, stirring constantly, until it thickens slightly, from 2 to 3 minutes. Pour sauce over chicken and serve immediately. Delicious with green beans and mashed potatoes.Number of Servings: 4Recipe submitted by SparkPeople user SANDYIS.

The nutritional information for Maple-dill Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.6

• Total Fat: 4.0 g
• Cholesterol: 56.9 mg
• Sodium: 223.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.1 g
• Protein: 19.7 g