Dinner

Maple-dill chicken breasts is for Dinner.

Maple-dill chicken breasts takes several minutes to prepare.

Maple-dill chicken breasts takes several minutes to cook.

Maple-dill chicken breasts makes 4 servings.

The ingredients for Maple-dill chicken breasts are:

4skinless, boneless chicken breasts
2tsp(10 mL) butter
1/4tsp(1 mL) each of salt and freshly ground black pepper
1/2cup(125 mL) apple juice
2tbsp(30 mL) maple syrup
1 tsp (5 mL) dried dillweed

Here is how you make Maple-dill chicken breasts:

1.Trim any fat from chicken. Melt butter in a large frying pan set over medium-high heat. When bubbly, add chicken. Sprinkle with salt and pepper. Cook until golden brown, from 2 to 3 minutes per side. 2.Pour wine and maple syrup into pan around chicken. Using a wooden spoon, scrape up any brown bits from bottom of pan. Cover and reduce heat to medium-low. Continue to cook chicken, turning halfway through, until it feels springy when pressed, from 8 to 10 more minutes. Remove chicken to a serving platter. Cover with a tent of foil to keep warm. Stir dill into sauce in pan. Increase heat to medium-high and boil sauce, stirring constantly, until it thickens slightly, from 2 to 3 minutes. Pour sauce over chicken and serve immediately. Delicious with green beans and mashed potatoes.Number of Servings: 4Recipe submitted by SparkPeople user NEWMOM30.

The nutritional information for Maple-dill chicken breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.7

• Total Fat: 5.0 g
• Cholesterol: 136.9 mg
• Sodium: 318.7 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.1 g
• Protein: 54.6 g