The recipe Maple-Glazed Chicken Breasts

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Maple-Glazed Chicken Breasts recipe is a Dinner meal that takes 120 minutes to make. If you enjoy for Dinner, you will like Maple-Glazed Chicken Breasts!

Maple-Glazed Chicken Breasts

Maple-Glazed Chicken Breasts Recipe
Maple-Glazed Chicken Breasts

Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.2 servings | Active Time: 20 minutes | Total Time: 2 hours 20 minutes (includes 2 hours marinating time)

What Course Is Maple-Glazed Chicken Breasts?

Maple-Glazed Chicken Breasts is for Dinner.


How Long Does Maple-Glazed Chicken Breasts Recipe Take To Prepare?

Maple-Glazed Chicken Breasts takes 20 minutes to prepare.


How Long Does Maple-Glazed Chicken Breasts Recipe Take To Cook?

Maple-Glazed Chicken Breasts takes 120 minutes to cook.


How Many Servings Does Maple-Glazed Chicken Breasts Recipe Make?

Maple-Glazed Chicken Breasts makes 2 servings.


What Are The Ingredients For Maple-Glazed Chicken Breasts Recipe?

The ingredients for Maple-Glazed Chicken Breasts are:

Ingredients

* 2 tablespoons pure maple syrup
* 1 tablespoon reduced-sodium soy sauce
* 2 teaspoons lemon juice
* 1 clove garlic, minced
* 1 teaspoon minced fresh ginger
* 1/4 teaspoon freshly ground pepper
* 2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip)


How Do I Make Maple-Glazed Chicken Breasts?

Here is how you make Maple-Glazed Chicken Breasts:

Preparation 1. Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once. 2. Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165?F, 3 to 5 minutes per side. 3. Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.Number of Servings: 2Recipe submitted by SparkPeople user LMWST36.


What's The Nutritional Info For Maple-Glazed Chicken Breasts?

The nutritional information for Maple-Glazed Chicken Breasts is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 526.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.9 g

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