Dinner

Maple Pecan Crusted Chicken (Trillium1204) is for Dinner.

Maple Pecan Crusted Chicken (Trillium1204) takes several minutes to prepare.

Maple Pecan Crusted Chicken (Trillium1204) takes several minutes to cook.

Maple Pecan Crusted Chicken (Trillium1204) makes 6 servings.

The ingredients for Maple Pecan Crusted Chicken (Trillium1204) are:

6 (6-ounce) boneless, skinless chicken breasts, trimmed of visible fat
2 tablespoons real maple syrup
1/4 cup bread crumbs
1/4 cup minced toasted pecans
1 teaspoon paprika
3/4 teaspoon cayenne pepper

Here is how you make Maple Pecan Crusted Chicken (Trillium1204):

Preheat the oven to 350 degrees F. Lightly mist a small nonstick baking sheet with olive oil spray.In a small bowl, combine the pecans, parsley, salt, paprika and cayenne pepper. Spread half of the mixture on a sheet of waxed paper. Baste the top of 1 chicken breast with the maple syrup coat. Place the smooth side fo the breast on the nut mixture. Press to adhere. Place the breast, nut side up, on the prepared baking sheet. Repeat with each breast and place on the baking sheet, not touching the other breasts.Bake for 30 to 35 minutes or until no longer pink. Let stand 5 minutes.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Maple Pecan Crusted Chicken (Trillium1204) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 258.2

• Total Fat: 5.9 g
• Cholesterol: 98.6 mg
• Sodium: 149.6 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.0 g
• Protein: 40.4 g