Dinner

The best low-cal marinade for chicken! is for Dinner.

The best low-cal marinade for chicken! takes 30 minutes to prepare.

The best low-cal marinade for chicken! takes 20 minutes to cook.

The best low-cal marinade for chicken! makes 1 servings.

The ingredients for The best low-cal marinade for chicken! are:

2 boneless skinless CHICKEN BREASTS,
1/2 cup choped ONION (any variety will do, but i usually use yellow), 3 cloves of minced GARLIC, 1 cup LEMON JUICE (i always keep a bottle handy in the fridge... works great as substitute for vinegar in salad dressing too), and a dash of SEASONED SALT (not too much if you're watching your sodium intake)

Here is how you make The best low-cal marinade for chicken!:

1) Place the onion, garlic, and lemon juice in food processor until pulpy consistency then transfer to quart size ziploc bag (if you do not have a food processor, just place the ingredients in a large ziploc bag and mush up with your hands). 2) Sprinkle the chicken breasts with seasoned salt (use sparingly, especially if you are watching your sodium intake)3) Place chicken breasts in ziploc bag containing marinade and let sit in refridgerator for 30 minutes (can also be done the night before for the most flavor)4) Cook chicken using your prefered method: grill, grill pan, skillet, oven... until cooked through5) Serve over salad, or with basmati rice, or with couscous and plenty of grilled vegetables! This is a versatile dish that everyone loves, even picky children!Number of Servings: 1Recipe submitted by SparkPeople user DARIANN.

The nutritional information for The best low-cal marinade for chicken! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 624.0

• Total Fat: 6.0 g
• Cholesterol: 273.8 mg
• Sodium: 313.2 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 2.6 g
• Protein: 111.4 g

The dietary needs meet for The best low-cal marinade for chicken! is Low Fat