Dinner

Shish Tawook Marinated Chicken is for Dinner.

Shish Tawook Marinated Chicken takes 300 minutes to prepare.

Shish Tawook Marinated Chicken takes 30 minutes to cook.

Shish Tawook Marinated Chicken makes 2 servings.

The ingredients for Shish Tawook Marinated Chicken are:

* 1 tablespoon olive oil
* 2 teaspoons plain lfat free yogurt
* 2 teaspoons ketchup
* 2 teaspoons prepared mustard
* 1/2 teaspoon garlic powder
* 3/4 teaspoon paprika
* 1/2 teaspoon ground allspice
* 1/8 teaspoon black pepper
* 1/8 teaspoon ground cinnamon
* 1/8 teaspoon curry powder (optional)
* 10 oz skinless, boneless chicken breast halves - cut into bite-size pieces
*
* Dipping Sauce:
* 2 tablespoons and 2 teaspoons fat free mayonnaise
* 1/3 cup plain fat free yogurt
* 2-4 cloves garlic, minced
* 1/2 medium onion, minced
* 1/2 large cucumber, minced
* 1/8 teaspoon salt

Here is how you make Shish Tawook Marinated Chicken:

1. In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight (or at least 4-5 hours) 2. To make dipping sauce, mix together mayonnaise, yogurt, garlic, cucumber, onion and salt. Cover, and refrigerate. 3. Preheat oven to 400 degrees F (200 degrees C). 4. Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.P.S. I did not create this recipe. Unfortunately I don't remember where I found it on line, possibly Cooking Light.Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Shish Tawook Marinated Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.8

• Total Fat: 9.5 g
• Cholesterol: 85.4 mg
• Sodium: 492.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.7 g
• Protein: 37.0 g