Dinner

Chicken Marsala II is for Dinner.

Chicken Marsala II takes several minutes to prepare.

Chicken Marsala II takes several minutes to cook.

Chicken Marsala II makes 4 servings.

The ingredients for Chicken Marsala II are:

1/2 oz sour cream, light
1 tsp ground oregano
1 dash pepper
1 dash sea salt
1 tbsp olive oil
2 breasts, bone and skin removed chicken breast
1 cup pieces or slices mushrooms
1/2 cup sliced onions
4 oz marsala wine

Here is how you make Chicken Marsala II:

Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).Put olive oil into a large skillet pan and heat up to medium-high.Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let saut? for about 3 minutes.Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let saut? for another 4 minutes or so.Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.Number of Servings: 4Recipe submitted by SparkPeople user SEWNEYES.

The nutritional information for Chicken Marsala II is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.4

• Total Fat: 5.6 g
• Cholesterol: 69.9 mg
• Sodium: 298.3 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.6 g
• Protein: 28.5 g