Dinner

Chicken Tikka Masala (for 3) is for Dinner.

Chicken Tikka Masala (for 3) takes 15 minutes to prepare.

Chicken Tikka Masala (for 3) takes 20 minutes to cook.

Chicken Tikka Masala (for 3) makes 3 servings.

The ingredients for Chicken Tikka Masala (for 3) are:

2 chicken breasts (boneless and skinless), chopped into bite size pieces
1 T olive oil
1 onion, chopped finely
11/2 t fresh ginger, chopped finely
2 garlic cloves, chopped finely
1 T cardamom powder
1 T chilli powder
1 tsp cumin powder
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala powder
2 T tomato paste
1 400g canned tomatoes
400 g water - just use the empty can

Here is how you make Chicken Tikka Masala (for 3):

Put the oil into a pan over a medium heat. When hot, add the onions and cook while stirring, until brown. Add the spices: cardamom, garlic, cumin, coriander, turmeric, garam masala and chilli and stir. Add the tomatoes and tomato paste and stir until thoroughly combined. Pour in the water and bring to a gentle simmer, stirring constantly. Taste the sauce and season with salt.Add the chicken and mix well into the masala. Simmer for 10-12 minutes, until the chicken is cooked and tender. Serve with brown rice.Number of Servings: 3Recipe submitted by SparkPeople user ANAJAK.

The nutritional information for Chicken Tikka Masala (for 3) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 309.9

• Total Fat: 8.2 g
• Cholesterol: 91.7 mg
• Sodium: 173.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.1 g
• Protein: 40.0 g

Chicken Tikka Masala (for 3) is Indian cuisine.