Dinner

Chicken Tikka Masala is for Dinner.

Chicken Tikka Masala takes several minutes to prepare.

Chicken Tikka Masala takes several minutes to cook.

Chicken Tikka Masala makes 4 servings.

The ingredients for Chicken Tikka Masala are:

Butter, salted, 2 tbsp
4 Boneless Skinless Chicken Thigh
Sweet Onion, 1 Medium
Green Bell Peppers, 2
lemon juice, .125 cup
*Yogurt, Oikos (plain) organic greek yogurt, .3333 cup
Cornstarch, 1 tbsp
salt, 0.25 tsp
Paprika, 2 tsp
Minced Garlic, 1 tsp
Garam Masala, .3333 tbsp
Cumin (ground), .5 tsp
* *Crushed Red Pepper, 0.25 tsp (remove)
* *Coconut Milk, .3333 cup (remove)

Here is how you make Chicken Tikka Masala:

1. Cut chicken into 1 inch cubes2. Melt butter in large nonstick skillet on medium heat. Add chicken, onion and lemon juice. Stir 10 minutes or until chicken is no longer pink.3. Add all of the spcies except the RED Pepper4. Cook and stir another minute to get the spices to open5. Stir in tomatoes until well mixed.6. Stir coconut milk into the corn starch and salt unitl smooth. Gradually stir mixture into skillet.7. Add Greek yogurt and stir.8. Bring to boil. Reduce heat to low, stirring frequently, simmer 5 minutes or until slightly thickened.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUPADUCK.

The nutritional information for Chicken Tikka Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.7

• Total Fat: 19.0 g
• Cholesterol: 130.3 mg
• Sodium: 254.7 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.8 g
• Protein: 26.1 g