Dinner

Lovely Chicken Tikka Masala is for Dinner.

Lovely Chicken Tikka Masala takes 5 minutes to prepare.

Lovely Chicken Tikka Masala takes 25 minutes to cook.

Lovely Chicken Tikka Masala makes 4 servings.

The ingredients for Lovely Chicken Tikka Masala are:

1.5 tbsp olive oil
1 onion, sliced (about 150g)
1 green chilli
3 garlic cloves
1" piece ginger
1 tsp turmeric
2 tsp garam masala
salt and pepper
1 tbsp brown sugar
1 tbsp double-concentrated tomato puree (about 50g)
0.5 can chopped tomatoes

1 tsp olive oil
4 chicken breasts, diced
150g natural yogurt
a few curry leaves (optional)

Here is how you make Lovely Chicken Tikka Masala:

Fry onion in 1.5 tbsp oil. Slice garlic, chilli and ginger and add to pan. Cook until starting to soften.Add turmeric, garam masala and sugar and mix well. Make sure heat is not too high and keep stirring, as this mixture will be quite dry and you don't want to burn it.Add tomato puree and mix in.Add canned tomatoes and mix in. Simmer for a few minutes. Then transfer the sauce to a blender and blend until smooth.Cook chicken in 1 tsp oil until sealed all over. Add tikka masala sauce and curry leaves. Simmer until chicken is cooked through - about 10 minutes.Stir in yogurt (this will cool the spiciness and add creaminess, so add more or less according to taste), heat through and serve.Number of Servings: 4Recipe submitted by SparkPeople user NOME__.

The nutritional information for Lovely Chicken Tikka Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.2

• Total Fat: 9.9 g
• Cholesterol: 89.0 mg
• Sodium: 132.5 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.1 g
• Protein: 39.4 g