Dinner

BBQ Chicken Meatloaf is for Dinner.

BBQ Chicken Meatloaf takes 15 minutes to prepare.

BBQ Chicken Meatloaf takes 40 minutes to cook.

BBQ Chicken Meatloaf makes 8 servings.

The ingredients for BBQ Chicken Meatloaf are:

Perdue short cut chicken breast, 1 package
BBQ Sauce, KC Master Piece, 4 tbsp
Black Beans, 1 can rinsed and mashed
Garlic, 2 cloves pressed
Egg, fresh, 1 large
Egg white, fresh, 2 large
Onions, raw, .25 cup, chopped
Peppers, sweet, red, fresh, .5 cup, chopped
2 Pieces of wheat toast crumbled

Here is how you make BBQ Chicken Meatloaf:

Preheat over to 420 degrees F.Chop chicken and combine with peppers, onions, crumbled bread, and garlic in a large mixing bowl.Rinse & mash or puree black beans and add to bowl. Mix well. Add egg and eggwhites and mix again.Stir in 2 Tbsp of bbq sauce. Spread mixture into a standard loaf pan.Bake for 20 minutesSpread remaining 2 Tbsp of bbq sauce over top of the meatloaf.Bake for an additional 20min.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BORDEAUX519.

The nutritional information for BBQ Chicken Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.5

• Total Fat: 2.1 g
• Cholesterol: 44.1 mg
• Sodium: 477.5 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.7 g
• Protein: 11.8 g