The recipe Mediterranean Chicken and Chickpeas

Made From Scratch Recipes

Mediterranean Chicken and Chickpeas recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mediterranean Chicken and Chickpeas!

Mediterranean Chicken and Chickpeas

Mediterranean Chicken and Chickpeas Recipe
Mediterranean Chicken and Chickpeas

Chicken and Chickpeas sauteed with tomato and onion

What Course Is Mediterranean Chicken and Chickpeas?

Mediterranean Chicken and Chickpeas is for Dinner.


How Long Does Mediterranean Chicken and Chickpeas Recipe Take To Prepare?

Mediterranean Chicken and Chickpeas takes 10 minutes to prepare.


How Long Does Mediterranean Chicken and Chickpeas Recipe Take To Cook?

Mediterranean Chicken and Chickpeas takes 15 minutes to cook.


How Many Servings Does Mediterranean Chicken and Chickpeas Recipe Make?

Mediterranean Chicken and Chickpeas makes 4 servings.


What Are The Ingredients For Mediterranean Chicken and Chickpeas Recipe?

The ingredients for Mediterranean Chicken and Chickpeas are:

1lb Chicken
1 can Chickpeas
5 small Tomatoes (I use Campari)
1 medium Onion
1 tbsp Coconut or Olive Oil
1 tbsp Cumin (ground)
1 tbps Chili powder (add as needed)
1 clove garlic or 1 tbsp garlic powder
Dash of salt
2 tbsp balsamic vinegar


How Do I Make Mediterranean Chicken and Chickpeas?

Here is how you make Mediterranean Chicken and Chickpeas:

1. Combine the dry ingredients2. Trim the chicken of fat and cut into 1" cubes3. Heat oil in the pan4. Add onions and tomatoes, let cook for 5 minutes5. Add chicken to the pan6. sprint dry ingredients over pan and mix with a wooden spoonServing Size: Makes 4 (4oz chicken in each) servingsNumber of Servings: 4Recipe submitted by SparkPeople user BITTERSWEET2610.


What's The Nutritional Info For Mediterranean Chicken and Chickpeas?

The nutritional information for Mediterranean Chicken and Chickpeas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 7.1 g
  • Cholesterol: 34.5 mg
  • Sodium: 422.9 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 17.5 g

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