Dinner

Mediterranean Chicken and Orzo is for Dinner.

Mediterranean Chicken and Orzo takes several minutes to prepare.

Mediterranean Chicken and Orzo takes several minutes to cook.

Mediterranean Chicken and Orzo makes 6 servings.

The ingredients for Mediterranean Chicken and Orzo are:

680 gram(s) Chicken Breast Fillet, raw (Tesco) (by WOOKAT83)
1 tbsp Extra Virgin Olive Oil
1.25 cup Orzo Pasta
.25 tsp Salt
.66 package (10 oz) Spinach, fresh
1 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
180 grams skotidakis crumbled organic feta

Here is how you make Mediterranean Chicken and Orzo:

Cut chicken in to 1 inch pieces and saute in 1 tbsp olive oil.In pot, bring water to a boil. Stir in orzo and cook 8 minutes then stir in spinach and cook until it is wilted 45-60 sec. Drain.Add tomatoes to pork, heat through then stir in orzo mixture and feta.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user ALITTLETLC1.

The nutritional information for Mediterranean Chicken and Orzo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 391.0

• Total Fat: 13.8 g
• Cholesterol: 25.0 mg
• Sodium: 453.9 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 2.2 g
• Protein: 36.2 g