Dinner

Mediterranean Chicken Breasts is for Dinner.

Mediterranean Chicken Breasts takes 5 minutes to prepare.

Mediterranean Chicken Breasts takes 20 minutes to cook.

Mediterranean Chicken Breasts makes 4 servings.

The ingredients for Mediterranean Chicken Breasts are:

1/3 cup Parmesan or Romano cheese, grated
1/4 cup bread crumbs
1/2 tsp. paprika
1/4 tsp. salt
1/4 tsp. pepper
1 tsp. dried basil
1.5 pounds chicken breasts
1% milk, 3 ounces
1 egg white

Here is how you make Mediterranean Chicken Breasts:

Take the chicken breasts and pound them flat. Mix together the cheese, bread crumbs, paprika, salt, pepper and basil. Mix together the egg white and the milk.Dredge the chicken in the milk, then the breadcrumb mix. Heat a skillet with cooking spray over medium to medium-high heat. Put the coated chicken breasts in the skillet. Cook on both sides until the coating is brown and crispy, and the chicken is cooked through.Makes 4 6 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user JBRADSH0.

The nutritional information for Mediterranean Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.1

• Total Fat: 5.2 g
• Cholesterol: 106.3 mg
• Sodium: 537.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.4 g
• Protein: 45.3 g

The dietary needs meet for Mediterranean Chicken Breasts is Low Fat