Dinner

Mediterranean Chicken Foil Pack is for Dinner.

Mediterranean Chicken Foil Pack takes 10 minutes to prepare.

Mediterranean Chicken Foil Pack takes 25 minutes to cook.

Mediterranean Chicken Foil Pack makes 3 servings.

The ingredients for Mediterranean Chicken Foil Pack are:

I put this together using leftover ingredients, like *most* of a zucchini and *most* of a package of chicken tenderloins... so the amounts are somewhat estimated. With stuff like this, you can just chop chop chop and see how much looks good! :)

~12 oz. chicken tenderloins or chicken breast, cubed
1 red pepper, chopped into 1" pieces
1 zucchini, sliced and halved
1 small summer squash, sliced and halved
1 cup onion, roughly chopped
1 can Hunt's Fire Roasted Tomatoes, drained
1 can chick peas/garbanzo beans, drained and rinsed
salt & pepper
1 tbsp. each of basil, thyme, rosemary
3 tbsp. balsamic vinagrette dressing

Here is how you make Mediterranean Chicken Foil Pack:

Marinate chicken in balsamic vinagrette dressing, covered in the fridge, while you prep the other ingredients (longer if desired). Leave the veggies fairly thick - large bite size pieces. That way they don't cook down to nothing.Mix all veggies in a large bowl. Season to taste with salt, pepper, and herbs. Add the marinated chicken, and mix. Portion onto large sheets of foil (about 18" long). This recipe made 3 really large servings, but this is easily 4 servings if you add a side of couscous or something.To fold, pick up opposite ends of the foil (the cut edges), meeting in the middle, and fold the edges down a few times to seal. Fold the open sides to make a tightly sealed foil pack, leaving some airspace above the chicken and veggies.Place on a baking sheet and bake at 375 for about 25-30 minutes. Carefully open foil packs, watch out for the steam shooting out - but that's how you know it's done! ;) Dump into bowls or eat out of the foil pack.Makes 3 generous servings, or 4 smaller servings.Number of Servings: 3Recipe submitted by SparkPeople user SCHWINNER!.

The nutritional information for Mediterranean Chicken Foil Pack is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 245.6

• Total Fat: 4.2 g
• Cholesterol: 8.9 mg
• Sodium: 619.0 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 11.4 g
• Protein: 12.8 g