Dinner

Mediterranean Chicken Mirabella is for Dinner.

Mediterranean Chicken Mirabella takes 15 minutes to prepare.

Mediterranean Chicken Mirabella takes 30 minutes to cook.

Mediterranean Chicken Mirabella makes 4 servings.

The ingredients for Mediterranean Chicken Mirabella are:

4 halved, skinless, boneless Chicken Breasts
1/3 c sliced black olive, rinsed
1/3 c pitted, halved dried prunes
3 cloves minced garlic
2 T capers, rinsed
1/4 c white wine
2 T Splenda brown sugar
2 T red wine vinegar
1 T oregano
2 T olive oil

Here is how you make Mediterranean Chicken Mirabella:

In a small bowl, mix splenda brown sugar, white wine, red wine vinegar, olive oil together. Pour mixture into ziploc gallon size bag. Add the rest of the ingredients. Seal bag and mix until the ingredients are well blended and chicken is covered. Refrigerate overnight. This also can be frozen in the marinade, for OAMC.If frozen, defrost in refrigerator overnight. When thawed, follow the rest of instructions.Spray baking dish with pam. Preheat oven to 350 degrees.Place chicken in baking dish. Pour mixture around chicken. Bake uncovered for 30 minutes or until chicken cooked through. I use the thin chicken breast and they take only approximately 15 mins. Do not overcook because the chicken will become dry.Suggestions: Serve with wild rice, or coucous, and broccoli, and spoon the broth over the top.Number of Servings: 4Recipe submitted by SparkPeople user WALKERGIRL68.

The nutritional information for Mediterranean Chicken Mirabella is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.5

• Total Fat: 9.4 g
• Cholesterol: 68.4 mg
• Sodium: 318.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.4 g
• Protein: 28.2 g