Dinner

Mediterranean chicken -Paleo is for Dinner.

Mediterranean chicken -Paleo takes 10 minutes to prepare.

Mediterranean chicken -Paleo takes 20 minutes to cook.

Mediterranean chicken -Paleo makes 8 servings.

The ingredients for Mediterranean chicken -Paleo are:

32 oz Tyson boneless, skinless chicken breast
3 tsp McCormick Grill Mates Montreal Chicken Seasoning (by FRANCLYN)
.5 small Onions, chopped
3 clove Garlic, minced
8 oz Mushrooms, chopped
2 Tomatoes, Roma, chopped
8 oz napoleon quartered artichoke hearts, chopped
1.5 oz Bella Sun Luci Sundried Tomatoes, chopped
1 can Black Olives
2 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar
1 tsp Parsley, dried
1 tsp Dried Oregano
1 tsp Basil (can use 2 tbsp fresh)
3 cup Spinach, fresh, chopped
Salt and Pepper to taste

Here is how you make Mediterranean chicken -Paleo:

Cut up chicken into 1 inch cubes. Cook in skillet with Montreal Chicken seasoning until cooked through and starting to turn a little golden. Remove from pan. Add 1 tbsp oil and saute onions 3-4 mins. Add garlic and cook a minute. Add sliced mushrooms and cook until golden. Salt and pepper to taste. Add 1 tbsp oil and balsamic vinegar then add in tomatoes, sun-dried tomatoes, artichoke hearts and olives, parsley, oregano and basil. Stir for a few minutes. Add chicken back in and spinach. Cook 1-2 minutes to let spinach wilt. Garnish with fresh cilantro.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user PAOMER.

The nutritional information for Mediterranean chicken -Paleo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.4

• Total Fat: 7.8 g
• Cholesterol: 65.0 mg
• Sodium: 495.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.8 g
• Protein: 25.8 g

The dietary needs meet for Mediterranean chicken -Paleo is Low Carb