Dinner

Mediterranean Chicken-Performance is for Dinner.

Mediterranean Chicken-Performance takes 20 minutes to prepare.

Mediterranean Chicken-Performance takes 28 minutes to cook.

Mediterranean Chicken-Performance makes 1 servings.

The ingredients for Mediterranean Chicken-Performance are:

1.50 tbsp Olive Oil
7 ounces Chicken Breast (cooked), no skin, roasted
4 super colossal Black Olives
0.25 cup, chopped Onions, raw
0.25 cup, sliced Peppers, sweet, red, fresh
2.50 tsp Granulated Sugar
7.50 Rice flour, brown
3 tbsp Balsamic Vinegar
3-4 grams Artichokes, frozen

Here is how you make Mediterranean Chicken-Performance:

Dredge chicken breast into brown rice flour and shake off excess.Saute chicken breast in a pan with olive oil and cook 3 minutes on each side to golden light brown and place into a baking dish. Saute onions in pan with peppers for 4 minutes to soften. Add in balsamic vinegar, sugar, and olive oil and cook for one more minute. Place onion pepper mixture on top of chicken breast. Slice an olive and add 3-4 chopped artichokes. Bake in oven at 350 until chicken reaches an internal temperature of 165. Serving Size:?Performance Meal

The nutritional information for Mediterranean Chicken-Performance is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 602.4

• Total Fat: 30.3 g
• Cholesterol: 122.9 mg
• Sodium: 695.7 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 5.2 g
• Protein: 48.2 g

The dietary needs meet for Mediterranean Chicken-Performance is Gluten Free