Dinner

Mediterranean Chicken Thighs is for Dinner.

Mediterranean Chicken Thighs takes 20 minutes to prepare.

Mediterranean Chicken Thighs takes 30 minutes to cook.

Mediterranean Chicken Thighs makes 6 servings.

The ingredients for Mediterranean Chicken Thighs are:

6 chicken thighs (boneless and skinless), room temperature
1 medium yellow onion, diced
5 cloves garlic, chopped
1 heaping TBS fresh diced parsley
1 (large) can diced tomatoes, like 30 oz?
1 (regular) can whole black olives, drained, like 15 oz?
2 TBS oregano
1 tsp rosemary
Fresh ground salt and pepper
1 bottle of J Lohr chardonnay

Here is how you make Mediterranean Chicken Thighs:

Season chicken thighs with salt and pepper, set asideHeat 4 TBS olive oil, on medium, in a cast iron pan (or any pan transferable from the stove top to the oven) and preheat oven to 350 degreesDice onions, garlic and parsley Saut? the onions first until almost translucent and add in the garlic. Stirring often, cook for another 2 minutes. (if more olive oil is needed, add it now, before the chicken thighs, to prevent sticking)Add chicken thighs - top down first - and cook for 1 - 2 minutes to sear. Mix the parsley, oregano, and rosemary into the can of diced tomatoes while you are searing the chicken.Flip the thighs over so the tops are up and pour the tomatoes and the drained olives over the chicken thighs followed by enough white wine to just cover the chicken (obviously followed by finishing off the rest of the bottle with your mouth hole)Transfer the pan to the oven and bake for 15-20 minutesServing Size: Makes 6 servings of 1 chicken thigh + accoutrements

The nutritional information for Mediterranean Chicken Thighs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.2

• Total Fat: 11.8 g
• Cholesterol: 112.0 mg
• Sodium: 347.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.0 g
• Protein: 26.6 g

The dietary needs meet for Mediterranean Chicken Thighs is Low Carb