Dinner

Mediterranean Chicken with Orzo is for Dinner.

Mediterranean Chicken with Orzo takes 5 minutes to prepare.

Mediterranean Chicken with Orzo takes 15 minutes to cook.

Mediterranean Chicken with Orzo makes 4 servings.

The ingredients for Mediterranean Chicken with Orzo are:

16 oz boneless, skinless chicken breasts
2 garlic cloves, chopped
18 oz low-sodium chicken stock
1 1/2 t Italian seasoning
2 zucchini, quartered, sliced in half and chopped
2 plum tomatoes, chopped
1 bell pepper, chopped
1 c orzo or other small pasta
1 T parsley, chopped
1 T capers, drained and rinsed

Here is how you make Mediterranean Chicken with Orzo:

Recipe makes four 3-ounce servings of cooked chicken with one heaping cup of vegetables and orzo.Place chicken in a plastic bag or on a cutting board. Pound with a meat mallet, rolling pin, or flat side of pan to even the flesh to 3/4 inch of thickness. Spray a 10-inch skillet with cooking spray; heat over medium high heat. Add chicken; saute for 5-7 minutes or until meat is browned on both sides. Add garlic, seasonings, and broth to skillet. Bring to a simmer. Add orzo and cover with a tight fitting lid. Simmer for 6 minutes. Stir in vegetables and continue to simmer for an additional 2 minutes. Toss in drained capers and chopped parsley.Try serving this with steamed broccolini (calories not included).

The nutritional information for Mediterranean Chicken with Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.7

• Total Fat: 4.1 g
• Cholesterol: 70.2 mg
• Sodium: 451.5 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 3.4 g
• Protein: 34.0 g