Dinner

Mediterranean Chicken with Rosemary Orzo is for Dinner.

Mediterranean Chicken with Rosemary Orzo takes 10 minutes to prepare.

Mediterranean Chicken with Rosemary Orzo takes 20 minutes to cook.

Mediterranean Chicken with Rosemary Orzo makes 4 servings.

The ingredients for Mediterranean Chicken with Rosemary Orzo are:

1 lb Chicken Breast, no skin,
2 cloves Garlic
1 can (14.5 oz) Campbell's low sodium chicken broth
.5 (1/2) cup Water
1 tsp (or more to taste) dried Rosemary (or 1 Tbsp fresh)
1 tsp (or more to taste) Italian Seasoning
.5 tsp Salt
1.5 cup (2 med) Zucchini, sliced and quartered
3 Plum Tomatoes or 1.5 cups Red Ripe Tomatoes
1 medium Bell Pepper (any color)
8 oz (1 1/3 cups) Orzo, Barilla, uncooked

Here is how you make Mediterranean Chicken with Rosemary Orzo:

Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry about 5 minutes or until brown.Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed. (I usually taste it about now to make sure there is enough spice for me.)Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GENIETEST.

The nutritional information for Mediterranean Chicken with Rosemary Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.6

• Total Fat: 2.8 g
• Cholesterol: 65.7 mg
• Sodium: 639.1 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 3.9 g
• Protein: 35.5 g

The dietary needs meet for Mediterranean Chicken with Rosemary Orzo is Low Fat