The recipe Chicken Tex-Mex

Made From Scratch Recipes

Chicken Tex-Mex recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chicken Tex-Mex!

Chicken Tex-Mex

Chicken Tex-Mex Recipe
Chicken Tex-Mex

Mens Health ~ Belly Off

What Course Is Chicken Tex-Mex?

Chicken Tex-Mex is for Dinner.


How Long Does Chicken Tex-Mex Recipe Take To Prepare?

Chicken Tex-Mex takes several minutes to prepare.


How Long Does Chicken Tex-Mex Recipe Take To Cook?

Chicken Tex-Mex takes several minutes to cook.


How Many Servings Does Chicken Tex-Mex Recipe Make?

Chicken Tex-Mex makes 4 servings.


What Are The Ingredients For Chicken Tex-Mex Recipe?

The ingredients for Chicken Tex-Mex are:

4 boneless, skinless chicken breast halves
1/2 cup fat-free Italian dressing
1 can (16 ounces) Mexican-style stewed tomatoes
2 cloves garlic, minced
2 jalapeno chile peppers, minced
1/4 teaspoon dried cilantro
1/4 cup (1 ounces) freshly grated Parmesan cheese or shredded reduced-fat Monterey Jack cheese
1 cup brown rice


How Do I Make Chicken Tex-Mex?

Here is how you make Chicken Tex-Mex:

Place the chicken in a 13? x 9? baking dish. Pierce in several places with a fork. Pour the dressing over the top, turning to coat both sides. Cover and refrigerate for at least 15 minutes.Meanwhile, preheat the oven to 400?F. In a medium saucepan over medium heat, combine the tomatoes (with juice), garlic, peppers, and cilantro. Simmer for 20 minutes. Reserve 1/4 cup of the tomato mixture. Pour the remaining tomato mixture over the chicken.Bake the chicken for 40 minutes, or until a thermometer inserted in the thickest portion registers 160?F and the juices run clear. Sprinkle with the cheese.Meanwhile, prepare the rice according to package directions. Stir in the reserved 1/4 cup tomato mixture. Serve with the chicken.Number of Servings: 4Recipe submitted by SparkPeople user DJTRJMCCARTY.


What's The Nutritional Info For Chicken Tex-Mex?

The nutritional information for Chicken Tex-Mex is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 554.0
  • Total Fat: 22.6 g
  • Cholesterol: 187.9 mg
  • Sodium: 2,040.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 74.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day