Dinner

Chicken Tex-Mex is for Dinner.

Chicken Tex-Mex takes several minutes to prepare.

Chicken Tex-Mex takes several minutes to cook.

Chicken Tex-Mex makes 4 servings.

The ingredients for Chicken Tex-Mex are:

4 boneless, skinless chicken breast halves
1/2 cup fat-free Italian dressing
1 can (16 ounces) Mexican-style stewed tomatoes
2 cloves garlic, minced
2 jalapeno chile peppers, minced
1/4 teaspoon dried cilantro
1/4 cup (1 ounces) freshly grated Parmesan cheese or shredded reduced-fat Monterey Jack cheese
1 cup brown rice

Here is how you make Chicken Tex-Mex:

Place the chicken in a 13? x 9? baking dish. Pierce in several places with a fork. Pour the dressing over the top, turning to coat both sides. Cover and refrigerate for at least 15 minutes.Meanwhile, preheat the oven to 400?F. In a medium saucepan over medium heat, combine the tomatoes (with juice), garlic, peppers, and cilantro. Simmer for 20 minutes. Reserve 1/4 cup of the tomato mixture. Pour the remaining tomato mixture over the chicken.Bake the chicken for 40 minutes, or until a thermometer inserted in the thickest portion registers 160?F and the juices run clear. Sprinkle with the cheese.Meanwhile, prepare the rice according to package directions. Stir in the reserved 1/4 cup tomato mixture. Serve with the chicken.Number of Servings: 4Recipe submitted by SparkPeople user DJTRJMCCARTY.

The nutritional information for Chicken Tex-Mex is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 554.0

• Total Fat: 22.6 g
• Cholesterol: 187.9 mg
• Sodium: 2,040.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.3 g
• Protein: 74.8 g