Dinner

Tex-Mex Chicken Fingers is for Dinner.

Tex-Mex Chicken Fingers takes several minutes to prepare.

Tex-Mex Chicken Fingers takes several minutes to cook.

Tex-Mex Chicken Fingers makes 4 servings.

The ingredients for Tex-Mex Chicken Fingers are:

1 c. wheat germ
2 t. chili powder
1 t. ground cumin
1 t. garlic powder
1/2 t. salt
1/4 t. cayenne pepper
2 egg whites
1 pound skinless chicken tenders

Here is how you make Tex-Mex Chicken Fingers:

1. Preheat over to 425. Spray a baking sheet with nonstick cooking spray.2. In a shallow dish, mix the wheat germ, chili powder, cumin, garlic powder, salt and cayenne. In another shallow dish, whisk the egg whites with 2 T. water.3. Dip the chicken into the egg white mixture, then inot the wheat germ mixture. Dip and coat the chicken again in the remaining egg white and wheat germ mixtures. Transfer to the baking sheet. Bake until the chicken is cooked through, about 10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user DEBTANK2006.

The nutritional information for Tex-Mex Chicken Fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.4

• Total Fat: 4.6 g
• Cholesterol: 65.7 mg
• Sodium: 393.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.4 g
• Protein: 34.7 g