Dinner

Keto Connect Mexican Shredded Chicken is for Dinner.

Keto Connect Mexican Shredded Chicken takes 10 minutes to prepare.

Keto Connect Mexican Shredded Chicken takes 120 minutes to cook.

Keto Connect Mexican Shredded Chicken makes 16 servings.

The ingredients for Keto Connect Mexican Shredded Chicken are:

2 tsp Oregano, ground
5 tbsp Coconut Oil
1 lime yields Lime Juice
8 clove Garlic
1 medium (2-1/2" dia) Onions, raw
1 tsp Ground Cumin
1 tsp Cayenne Pepper (Ground)
14 tbsp Chipotle peppers in adobo sauce -la costena
22 oz Chicken Breast - Foster Farms Boneless/Skinless
13.5 oz Chicken thighs boneless skinless (5 chicken thighs w bone and skin on, then removed yields 2.5-3oz thighs each so about 12.5-15oz meat total)

Here is how you make Keto Connect Mexican Shredded Chicken:

Combine Adobo Chipotles, garlic, onion, lime, oregano, cayenne, cumin, and water in a blender andblend until smooth. Add 5 tbsp Ghee or coconut oil to a medium-high heat pan. Add 4 lbs of chickento the pan and brown all sides. If you don?t have a pan that will hold all 4 lbs, you can do it in multiplebatches. Once chicken is browned, pour the blended Adobo sauce over top, submerging the chicken.Cover with lid and allow to cook down for one hour over medium heat. Chicken should be starting tofall apart at this point. Uncover and allow to cook until the sauce is completely reduced. It should besticking to the chicken with no liquid at the bottom of the pan. This takes approximately 20-30 minuteswith the lid off. Chicken should be tender enough to shred with a fork or tongs. If it?s not tender, allowto cook longer. Serving Size:?Makes 16 0.25lb/4oz servings

The nutritional information for Keto Connect Mexican Shredded Chicken is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 121.9

• Total Fat: 5.8 g
• Cholesterol: 22.3 mg
• Sodium: 131.3 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.5 g
• Protein: 14.0 g

Keto Connect Mexican Shredded Chicken is Mexican cuisine.

The dietary needs meet for Keto Connect Mexican Shredded Chicken is Low Carb