Dinner

Mexican Chicken Casserolle is for Dinner.

Mexican Chicken Casserolle takes 30 minutes to prepare.

Mexican Chicken Casserolle takes 25 minutes to cook.

Mexican Chicken Casserolle makes 8 servings.

The ingredients for Mexican Chicken Casserolle are:

You will need:

6 flour tortillas
.5 cup of sour cream
1 cup salsa
1 baby zucchini
.5 tomato
1 cup corn
6 tablespoons of green onions
6 tablespoons of white onions (or less, I really like onions)
2 chicken breasts
1 ounce of sunflower seeds
.5 cup of cheese (I use sharp cheddar)

Here is how you make Mexican Chicken Casserolle:

in a bowl combine veggies, sour cream and .5 cup of salsa. set aside. cook the chicken and cut it up into bite size piecesget a dish (9x13 works well) and spray the bottom with nonstick spray. put two tortillas at the bottom and spread half of the veggie/sour cream/salsa mixture on top. then half the chicken, then put half of the sunflower seeds on top and a little less than half of the cheese.repeat with the next layer. finish up with two tortillas on top with the rest of the salsa on those. bake @ 350 for 20 minutesthen, put the rest of the cheese on and bake for another 5 minutes. This casserole serves 8 people. Number of Servings: 8Recipe submitted by SparkPeople user HMOUSLEY.

The nutritional information for Mexican Chicken Casserolle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 387.5

• Total Fat: 14.5 g
• Cholesterol: 55.7 mg
• Sodium: 546.1 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 3.5 g
• Protein: 24.6 g

Mexican Chicken Casserolle is Mexican cuisine.