Dinner

Mexican Layered Chicken is for Dinner.

Mexican Layered Chicken takes 30 minutes to prepare.

Mexican Layered Chicken takes 30 minutes to cook.

Mexican Layered Chicken makes 12 servings.

The ingredients for Mexican Layered Chicken are:

1/4 g No Stick Olive Oil Spray
2 Lb Boneless Skinless Chicken Breast
30 Oz Canned Black Beans
3 C Fat Free Sour Cream
2 C Reduced Fat Mexican Blend Cheese
8 Oz Diced Green Chilis
2 t Cumin Seed
1/2 t Freshly Ground Black Pepper
12 Corn Tortillas

Here is how you make Mexican Layered Chicken:

Preheat oven to 350 degrees. Spray 13x9x2 baking dish with olive oil spray. Set aside. Place chicken in saucepan and cover with water. Bring to a boil and simmer 10-15 minutes or until cooked through. Remove chicken to plate and allow to cool. Cut chicken into 1 inch pieces. Place chicken in large bowl and add black beans, sour cream, 1 cup cheese, green chilis, cumin seed and black pepper. Mix well and set aside. Place 6 tortillas in bottom of prepared pan, overlapping to cover bottom. Spread half the chicken mixture over the tortillas. Place remaining 6 tortillas over the chicken mixture to form another layer and spread remaining chicken mixture on tortillas. Sprinkle with remaining 1 cup cheese and bake in preheated oven, uncovered, 30 minutes or until chicken mixture is thick and bubbly. Let cool 5 minutes before serving. Serve with salsa on the side. Makes 12 3x3 inch servings. (Nutritiional information does not include salsa)Number of Servings: 12Recipe submitted by SparkPeople user BOOTY1199.

The nutritional information for Mexican Layered Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 310.4

• Total Fat: 5.5 g
• Cholesterol: 67.8 mg
• Sodium: 385.7 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.6 g
• Protein: 29.0 g

Mexican Layered Chicken is Mexican cuisine.

The dietary needs meet for Mexican Layered Chicken is Low Fat