Dinner

Mexican Smothered Chicken Thighs is for Dinner.

Mexican Smothered Chicken Thighs takes 20 minutes to prepare.

Mexican Smothered Chicken Thighs takes 30 minutes to cook.

Mexican Smothered Chicken Thighs makes 8 servings.

The ingredients for Mexican Smothered Chicken Thighs are:

1 cup all purpose flour
1 tbsp seasoning salt
1 tsp pepper
3/4 cup 2% milk
8 bone in chicken thighs, skin removed (about 3 lbs)
3 tbsp olive oil
1 medium onion, chopped
2 jalapeno peppers, seeded and chopped
2 - 8 oz cans tomato sauce
1 cup water
1 tbsp chili powder
2 tsp garlic powder
2 tsp ground cumin

Here is how you make Mexican Smothered Chicken Thighs:

In shallow bowl combine the flour, seasoned salt and pepper. Place milk in seperate bowl. Coat chicken with flour, dip in milk and then into flour again. In large skillet, brown chicken in olive oil in batches. Transfer to a 9x13 baking dish. In the same skillet saute onion and jalapenos until tender. Add the tomato sauce, water, and spices. Bring to a boil, reduce heat & simmer for about 5 minutes or until slightly thickened. Pour over chickenCover and bake at 350F for 35-45 minutes until chicken juices run clear.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BKRIENKE.

The nutritional information for Mexican Smothered Chicken Thighs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.6

• Total Fat: 5.2 g
• Cholesterol: 59.1 mg
• Sodium: 574.8 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.2 g
• Protein: 17.4 g

Mexican Smothered Chicken Thighs is Mexican cuisine.