Dinner

Quick Mexican Chicken is for Dinner.

Quick Mexican Chicken takes 5 minutes to prepare.

Quick Mexican Chicken takes 60 minutes to cook.

Quick Mexican Chicken makes 4 servings.

The ingredients for Quick Mexican Chicken are:

2 boneless, skinless chicken breasts
1 10 oz can Rotel (with chilies if you like it spicer)
1 16 oz can Busch's reduced sodium black beans (rinsed)
1 cup uncooked long grain brown rice
1/2 cup mexican 4 cheese blend (I used full fat for this recipe as that is all I had on hand)
Chili powder (to taste)
Cayenne pepper (to taste)
Cumin (to taste)

Here is how you make Quick Mexican Chicken:

Prepare one cup uncooked brown rice using your favorite method (I prefer the microwave using the Pampered Chef micro rice cooker)Cut chicken into bite sized pieces, spray frying pan with non fat cooking spray and saute until cooked through.Add can of Rotel (undrained if you don't mind some spice)Add can of rinsed black beans.Season as desired (I use chili powder, cumin and cayenne pepper but I like spice)Simmer on low, stirring occasionally for about 5 minutes or until all ingredients are heated through.Stir in cooked rice.Sprinkle cheese over the top.Serve with a dab of fat free sour cream (optional)Serving Size: makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user WIJODI.

The nutritional information for Quick Mexican Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 470.2

• Total Fat: 7.7 g
• Cholesterol: 94.7 mg
• Sodium: 712.1 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 7.9 g
• Protein: 45.8 g

Quick Mexican Chicken is Mexican cuisine.