Dinner

Weight Watchers Layered Mexican Chicken is for Dinner.

Weight Watchers Layered Mexican Chicken takes several minutes to prepare.

Weight Watchers Layered Mexican Chicken takes 60 minutes to cook.

Weight Watchers Layered Mexican Chicken makes 12 servings.

The ingredients for Weight Watchers Layered Mexican Chicken are:

2 spray(s) olive oil cooking spray
2 pound(s) Chicken, breast, raw, without skin & bone
30 oz canned black beans, rinsed and drained
3 cup(s) fat-free sour cream
2 cup(s) shredded reduced-fat Mexican-style cheese, divided
8 oz chopped green chilies, two 4-oz cans
2 tsp Durkee ground cumin, or other brand
1/2 tsp black pepper
13 medium corn tortilla(s), cut in half each
1 cup(s) salsa, mild, medium or hot

Here is how you make Weight Watchers Layered Mexican Chicken:

Preheat oven to 350?F. Coat a lasagna pan with cooking spray.Place chicken in a medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces.Transfer chicken to a large bowl and add beans, sour cream, 1 cup shredded cheese, chilies, cumin and pepper; mix well and set aside.Arrange 10 tortilla halves in bottom of prepared pan, overlapping pieces to cover surface. Top tortillas with 1/3 of chicken mixture and then layer with 8 tortillas halves. Spoon 1/3 more chicken mixture over top and then top with remaining 10 tortilla halves. Spoon remaining chicken mixture over top and sprinkle with remaining cup of cheese.Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side. Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LOLLYPAUL.

The nutritional information for Weight Watchers Layered Mexican Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 293.8

• Total Fat: 8.5 g
• Cholesterol: 73.8 mg
• Sodium: 561.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.9 g
• Protein: 29.7 g