Dinner

Brazilian Chicken with Cocnut Milk is for Dinner.

Brazilian Chicken with Cocnut Milk takes 15 minutes to prepare.

Brazilian Chicken with Cocnut Milk takes 30 minutes to cook.

Brazilian Chicken with Cocnut Milk makes 5 servings.

The ingredients for Brazilian Chicken with Cocnut Milk are:

2 teaspoons ground cumin
2 teaspoons ground cayenne pepper
2 teaspoons ground turmeric
2 teaspoons ground coriander
1/4 teaspoon Himalayan pink rice
1 teaspoon ground black pepper
4 skinless boneless chicken breast halves
1 Tablespoon coconut oil
1 cup chopped red onion
1 Tablespoon minced fresh ginger
1 Tablespoon red pepper flakes
2 cloves garlic, minced
1/4 cup Mezzetta Roasted Bell Peppers
1 can (14 oz.) light coconut milk
1/2 cup chopped fresh parsley

Here is how you make Brazilian Chicken with Cocnut Milk:

In medium bowl, mix the cumin, cayeene pepper, tumeric, and coriander. Cut the chicken into bite size cubes. Place the chicken in a bowl, season with salt and pepper, and rub on all sides with the spice mixture.Heat 1 tablespoon olive oil in a skillet over medium heat. Plae the chicken in the skillet. Cook 10-15 minutes on each side, until no longer pink and juices run clear. Remove from heat and set aside.Heat the remaining olive oil in the skillet. Cook and stir the onion, ginger, red pepper flakes and garlic 5 minutes or until tender. Mix in the Mezzetta roasted bell peppers and continue to cook 5 minutes. Stir in the coconut milk until thoroughly heated. Serve over the chicken and garnish with the parsely.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DIEDRE@COX.NET.

The nutritional information for Brazilian Chicken with Cocnut Milk is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 242.2

• Total Fat: 12.8 g
• Cholesterol: 55.9 mg
• Sodium: 252.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.2 g
• Protein: 23.1 g

The dietary needs meet for Brazilian Chicken with Cocnut Milk is Low Carb