Dinner

Chicken milanese with spring mix is for Dinner.

Chicken milanese with spring mix takes 15 minutes to prepare.

Chicken milanese with spring mix takes 15 minutes to cook.

Chicken milanese with spring mix makes 4 servings.

The ingredients for Chicken milanese with spring mix are:

1 1/4 cups plain dried breadcrumbs
1 Tbsp olive oil
1 large egg, lightly beaten
4 boneless skinless chicken breast
2 or more fresh lemons
package of baby arugula or spring mix
1 small red onion thinly sliced

Here is how you make Chicken milanese with spring mix:

Serves 4 prep time 15 min total time 30 minpreheat over to 425 degreesPlace chicken breast between layers of plastic wrap and using a meat mallet or bottom of a small havey pan, pount until 1/2 inch thickdip flattened chicken breast into beaten egg (allowing excess to drip off)Dredge in breadcrumbs pressing firmly to adhere.Spray a rimmed baking sheet with cooking spray and then add the prepared chicken breast. Cook for about 15 minutes (may be more of less depending on the thickness of your chicken)In a bowl wisk together olive oil and juice from lemons. Toss with arugula. Place chicken breast on plate and top with a few red onion slices then top with arugula. Serve with additional lemon wedges.Variations are endless... you can top with a red sauce instead of the arugula or try sprinkling with parmesean cheese before baking for a twist. You can also add spices for a new twist. Great with rosemary or oregano.Number of Servings: 4Recipe submitted by SparkPeople user SHESSON.

The nutritional information for Chicken milanese with spring mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 445.8

• Total Fat: 9.4 g
• Cholesterol: 190.0 mg
• Sodium: 417.1 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 1.6 g
• Protein: 60.7 g