Dinner

One Pan Moroccan Chicken is for Dinner.

One Pan Moroccan Chicken takes 30 minutes to prepare.

One Pan Moroccan Chicken takes 30 minutes to cook.

One Pan Moroccan Chicken makes 4 servings.

The ingredients for One Pan Moroccan Chicken are:

1 tbsp olive oil
2 tbsp cumin
1 tbsp pepper
4 boneless, skinless chicken breasts (4-5oz each)
1 medium onions, diced
1 medium zucchini, sliced in quarters
2-3 medium tomatoes, diced
1 can chick peas, rinsed and drained
1 cup water
2 tsp honey
1 1/2 tsp Sambal Oelek

Here is how you make One Pan Moroccan Chicken:

Season the chicken with pepper and cumin powder to taste. Season on both the front and the back of each breast.On medium-low heat, cook the chicken and onion in 1 tablespoon olive oil for 3 to 4 minutes, stirring and turning occasionally.Add the tomatoes, chickpeas, and zucchini and stir. Then, mix the Sambal Oelek and honey into the water, and pour evenly over the chicken and vegetables.Simmer for 15 minutes, stirring occasionally until the sauce slightly thickens, and the chicken is cooked through.Enjoy!

The nutritional information for One Pan Moroccan Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.4

• Total Fat: 10.1 g
• Cholesterol: 81.3 mg
• Sodium: 273.9 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 10.1 g
• Protein: 39.1 g

The dietary needs meet for One Pan Moroccan Chicken is Lactose Free