Dinner

Saucy Moroccan Chicken is for Dinner.

Saucy Moroccan Chicken takes 30 minutes to prepare.

Saucy Moroccan Chicken takes 45 minutes to cook.

Saucy Moroccan Chicken makes 6 servings.

The ingredients for Saucy Moroccan Chicken are:

Chcken breast, bell pepper, onion, sour cream, chicken broth, white rice, flour, oil, tomato paste, various spices, green beans

Here is how you make Saucy Moroccan Chicken:

1. Cook rice according to package directions. Meanwhile, cut onion into 1/2 in. wedges and cut bell pepper into 1/2 in. strips. Set aside.2. Combine all spices. Take 1 tbsp of spice mixture and combine with flour. Cut chicken into 1 in. pieces and dredge in flour mixture. Heat oil in 12 in skillet over med-high heat until shimmering. Add pieces of chicken. Brown on both sides until all pink is gone (5-7 minutes). Remove chicken from skillet and set aside.3. add onion, bell pepper and green beans, remaining rub, tomato paste to skillet and stir. Add broth. Bring to a simmer and cook 5 minutes or until broth is reduced by half and vegetables are tender crisp. remove from heat and add sour cream and chicken and throughly heat through. Serve over rice. Makes six servings.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BANDMOM2012.

The nutritional information for Saucy Moroccan Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 415.1

• Total Fat: 12.0 g
• Cholesterol: 84.3 mg
• Sodium: 479.1 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 3.5 g
• Protein: 33.7 g