Dinner

Mini Chicken Muffins is for Dinner.

Mini Chicken Muffins takes 10 minutes to prepare.

Mini Chicken Muffins takes 10 minutes to cook.

Mini Chicken Muffins makes 12 servings.

The ingredients for Mini Chicken Muffins are:

Whole Wheat English Muffins - 6
Chopped Onion - 1 medium (2 1/2 inch dia)
Spinach - Raw / Fresh - 2 Cups
Boneless Skinless Chicken Breast - 12 oz
Large Ripe Tomatoes - 2
Mozzarella Cheese - 6 oz.
This recipe has whole milk mozzarella cheese... part skim would be lower calorie but I couldn't find an organic part skim when I was making this so have included the full calorie count here)

Here is how you make Mini Chicken Muffins:

Cut chicken into bite size piecesBrown chicken until donePlace english muffin halves on a cookie sheetTop with Spinach, Tomato, Chicken, Cheese and Onion.Cook under broiler until the cheese is meltedNumber of Servings: 12Recipe submitted by SparkPeople user TUNI212.

The nutritional information for Mini Chicken Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.9

• Total Fat: 4.3 g
• Cholesterol: 27.6 mg
• Sodium: 324.3 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.7 g
• Protein: 13.0 g