Dinner

Bob's Chicken Mushroom Pepper Saute is for Dinner.

Bob's Chicken Mushroom Pepper Saute takes 30 minutes to prepare.

Bob's Chicken Mushroom Pepper Saute takes 15 minutes to cook.

Bob's Chicken Mushroom Pepper Saute makes 4 servings.

The ingredients for Bob's Chicken Mushroom Pepper Saute are:

2 Tbsp olive oil
4 medium uncooked scallion(s)
7 small fresh mushroom(s)
1/2 medium green pepper(s)
1/2 medium sweet red pepper(s)
2 Tbsp red vinegar
2 Tbsp sherry (dry or sweet)
10 oz Chicken breast, skinless, boneless, raw

Here is how you make Bob's Chicken Mushroom Pepper Saute:

1. Heat 1 Tbsp. of oil on a high flame. 2. Chop scallions, peppers and mushrooms . 3. To the oil, add first scallions and cook until they are clear. 4. Add peppers and cook until they soften a little. 5. Add mushrooms and cook until soft. 6. Put cooked vegetables into a bowl and set aside. 7. To the same pan, add a little water, vinegar, sherry and heat. 8. Add about 1 tsp. of flour to thicken liquid and pour into the bowl with the vegetables. 9. Heat remaining oil in the same pan. 10. Dry the chicken breasts and cut into 1 inch pieces. 11. Add chicken to heated oil in pan and sautee until cooked completely. 12. Lower the flame and add vegetables back into the pan until reheated and serve. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LROPPIE.

The nutritional information for Bob's Chicken Mushroom Pepper Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.3

• Total Fat: 8.8 g
• Cholesterol: 43.9 mg
• Sodium: 43.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.2 g
• Protein: 17.3 g