Dinner

Chicken and Mushroom Marsala. . . with a kick is for Dinner.

Chicken and Mushroom Marsala. . . with a kick takes 20 minutes to prepare.

Chicken and Mushroom Marsala. . . with a kick takes 30 minutes to cook.

Chicken and Mushroom Marsala. . . with a kick makes 2 servings.

The ingredients for Chicken and Mushroom Marsala. . . with a kick are:

* 2 Chicken Breast, no skin, (5 1/4 oz each)
* Brown Sugar, 1 tsp
* Chili powder, .75 tsp
* Paprika, .75 tsp
* Salt, .25 tsp
* *Onion powder, 1 tbsp
* *Cumin seed, .5 tsp
* Garlic powder, 1 tbsp
* Thyme, ground, .25 tsp
* 1 medium Onion, sliced thin
* 1 package sliced Mushrooms, fresh,
* 1/4 cup White Wine,
* 1/3 cup low sodium Chicken Broth

Here is how you make Chicken and Mushroom Marsala. . . with a kick:

Place each chicken breast between 2 sheets of plastic wrap and pound to 1/4 of an inch thick.Combine all ingredients from brown sugar to thyme in a bowl. Coat the chicken and marinate in refrigerator for 20 minutes.Heat pan sprayed with PAM; cook chicken for approximately 3-4 minutes on each side or until done; remove form pan and keep warm.Add onions to pan (along with additional PAM) and saute til tender; add mushrooms. Stir occasionally for approximately 6-8 minutes.Add wine and chicken broth. Simmer until liquid is reduced to approximately 1/4 cup.Top the chicken with onion and mushroom mixture. Serve with rice.Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Chicken and Mushroom Marsala. . . with a kick is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.5

• Total Fat: 3.1 g
• Cholesterol: 86.7 mg
• Sodium: 667.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.2 g
• Protein: 40.4 g