Dinner

Chicken Mushroom Cauliflower Stir Fry - No soy is for Dinner.

Chicken Mushroom Cauliflower Stir Fry - No soy takes 30 minutes to prepare.

Chicken Mushroom Cauliflower Stir Fry - No soy takes 30 minutes to cook.

Chicken Mushroom Cauliflower Stir Fry - No soy makes 8 servings.

The ingredients for Chicken Mushroom Cauliflower Stir Fry - No soy are:

Boneless Skinless Chicken
Cauliflower, 1 head
Onion
Shitake mushrooms (dried, reconstitute per directions)
Chicken broth 2 cups
Water Chestnuts
Bamboo shoots
Corn starch, 1/4 cup
Oil for frying

Here is how you make Chicken Mushroom Cauliflower Stir Fry - No soy:

Chop chicken, cauliflower and onion into bite size pieces, chop or reconstitute mushrooms. Stir fry chicken until browned, set aside. Stir fry Cauliflower until lightly browned, set aside. Stir fry onions, then add chicken, cauliflower, mushrooms, bamboo shoots, and water chestnuts, and chicken broth. Simmer until cauliflower is barely tender, about 10 minutes. Soften corn starch with 1/4 cup water, then dilute with another cup of water. Pour into boiling stir fry and stir until boiling (sauce should thicken and become translucent).Serving Size:?approximately 8 1/2 cup servings

The nutritional information for Chicken Mushroom Cauliflower Stir Fry - No soy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.2

• Total Fat: 4.3 g
• Cholesterol: 9.8 mg
• Sodium: 273.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.9 g
• Protein: 4.4 g

Chicken Mushroom Cauliflower Stir Fry - No soy is Asian cuisine.

The dietary needs meet for Chicken Mushroom Cauliflower Stir Fry - No soy is Low Carb