Dinner

Chicken Wrapped Asparagus with Mushroom Gravy is for Dinner.

Chicken Wrapped Asparagus with Mushroom Gravy takes several minutes to prepare.

Chicken Wrapped Asparagus with Mushroom Gravy takes several minutes to cook.

Chicken Wrapped Asparagus with Mushroom Gravy makes 2 servings.

The ingredients for Chicken Wrapped Asparagus with Mushroom Gravy are:

2 chicken breast
12 spears of asparagus
1tsp of Smart Balance butter spread
1/2 cup of fresh cremini mushrooms
1tsp of olive oil
1 clove of garlic
1tbsp of flour
1/2 cupf of milk

Here is how you make Chicken Wrapped Asparagus with Mushroom Gravy:

Preheat over to 350 degrees. Pound chicken breasts until flat, and thin. Clean asparagus and snap off bottom of stems, place six on each peice of chicken. Add 1/2 tsp of smart balance butter spread on top of asparagus and roll chicken around asparagus, secure with tooth pick. Place in oven pan sprayed with Pam. Bake for 20 minutes. In the mean time rough chop mushrooms and clove, saute in 1tsp of olive oil untill softened. Turn heat to low and add flour, stir, turn heat to med high and add milk stirring constantly until thicken. Remove from heat. Plate chicken and pour mushroom sauce over. Serve Number of Servings: 2Recipe submitted by SparkPeople user ARLENEOTTAWAY.

The nutritional information for Chicken Wrapped Asparagus with Mushroom Gravy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.4

• Total Fat: 9.2 g
• Cholesterol: 46.1 mg
• Sodium: 119.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.4 g
• Protein: 21.9 g