Dinner

Creamy Garlic Mushroom Chicken is for Dinner.

Creamy Garlic Mushroom Chicken takes 15 minutes to prepare.

Creamy Garlic Mushroom Chicken takes 25 minutes to cook.

Creamy Garlic Mushroom Chicken makes 6 servings.

The ingredients for Creamy Garlic Mushroom Chicken are:

1 1/2 lbs of boneless skinless chicken pieces
1 tsp Onion powder
.5 tsp Thyme, ground
.5 tsp Rosemary, dried
.5 tsp Salt
.25 tsp Pepper, black
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
2 tbsp Butter, salted
250 grams Mushrooms, fresh
4 clove Garlic
.5 tsp Thyme, ground
.5 tsp Rosemary, dried
1 cup Coconut Milk (full fat)
.5 cup chicken bone broth kitchen basics
1 1/2 tsp xantham gum
1 cup Spinach, fresh (optional but included in nutrition)

Here is how you make Creamy Garlic Mushroom Chicken:

1. Pat chicken dry with paper towels and trim off excess fat. Combine the seasonings and coat chicken evenly.2.Heat oil in skillet over medium-high heat and sear chicken pieces. Set aside and keep warm3.To the same skillet, melt the butter and add mushrooms. Season with salt and pepper and cook JUST until soft. Add garlic, herbs and optional spinach. Saut?s for about a minute.4. Combine Xanthan Gum and broth, add to cream. Stir in with mushrooms, bring to simmer, then reduce heat and continue cooking until sauce has thickened slightly.5.Return chicken to skillet. Taste test and season with salt and pepper to taste.Garnish with fresh parsley. And top individual servings with generous amount of parmesan cheese (not included in nutrition)Serving Size: 4 cereal bowl portionsNumber of Servings: 6Recipe submitted by SparkPeople user JOHNLUE69.

The nutritional information for Creamy Garlic Mushroom Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.7

• Total Fat: 17.7 g
• Cholesterol: 43.0 mg
• Sodium: 317.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.5 g
• Protein: 12.3 g

The dietary needs meet for Creamy Garlic Mushroom Chicken is Low Carb