Dinner

Diabetic Mushroom and Chicken Stroganoff is for Dinner.

Diabetic Mushroom and Chicken Stroganoff takes 30 minutes to prepare.

Diabetic Mushroom and Chicken Stroganoff takes 30 minutes to cook.

Diabetic Mushroom and Chicken Stroganoff makes 4 servings.

The ingredients for Diabetic Mushroom and Chicken Stroganoff are:

NONSTICK VEGETABLE COOKING SPRAY
2 tsp Olive Oil, divided
1 lb boneless skinless Chicken Breast, cut into 1/2" strips
5 GREEN ONIONS
2 cups fresh, sliced Mushrooms
1/2 cup WHITE COOKING WINE
1/2 (6-OZ CAN) Tomato Paste
1 cup low fat Sour Cream
SALT AND PEPPER TO TASTE

Here is how you make Diabetic Mushroom and Chicken Stroganoff:

In a large skillet sprayed with nonstick vegetable cooking spray, over medium high heat, add 1 tsp oil. When hot, add chicken and cook, stirring 3-4 minutes until no longer pink. Remove chicken; set aside.-----------------------------In the same skillet, add 1 tsp oil, green onions, mushrooms. Cook 3-4 minutes. (I added 1/4 cup each chopped red & green bell pepper)------------------------Mix wine and tomato paste and add to skillet, cook, until sauce is slightly reduced and thickened.----------------------Add chicken back to the skillet, stirring until chicken is tender and cooked through.------------------------Lower heat to simmer and stir in sour cream, salt and pepper IF DESIRED. Heat thoroughly.Serve over LINGUINE NOODLES.xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxServes 4 - 1 cup servings eachNumber of Servings: 4Recipe submitted by SparkPeople user NHSTITCHER.

The nutritional information for Diabetic Mushroom and Chicken Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.9

• Total Fat: 11.4 g
• Cholesterol: 97.5 mg
• Sodium: 227.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.1 g
• Protein: 34.1 g