Dinner

Garlic Mushroom Chicken is for Dinner.

Garlic Mushroom Chicken takes several minutes to prepare.

Garlic Mushroom Chicken takes several minutes to cook.

Garlic Mushroom Chicken makes 3 servings.

The ingredients for Garlic Mushroom Chicken are:

2 large Chicken Breasts
4 oz (120 gm) Mushrooms
1 tbsp Olive Oil
2 Cloves Garlic, crushed
1/2 oz (15 gm) Breadcrumbs
Handful fresh Parsley, chopped
Handful fresh Coriander (Cilantro) leaves, chopped
Salt & pepper

Here is how you make Garlic Mushroom Chicken:

Wash the mushrooms then chop small. It'll look as if you've got enough to feed an army but don't worry, they'll reduce down. Melt the butter in a pan, add the garlic and cook gently for a few seconds, then add the mushrooms and stir well. Cook over a medium heat for about ten minutes, stirring occasionally. At first the mushrooms will release a lot of liquid, most of this will evaporate away in the latter half of the cooking. Whilst the mushrooms are cooking, pre-heat the oven to 200C (400F). Stir the herbs into the garlic mushrooms and season with a little salt and a generous helping of freshly ground black pepper. Add the breadcrumbs to soak up the remaining liquid. Mix together to form a paste - the stuffing. Remove from the heat and leave to cool. Cut a deep slit in each chicken breast and insert half the garlic mushroom stuffing into each one. Use a couple of cocktail sticks to close the chicken up, fold the ends over the top and use another cocktail stick or two to close the parcel up. Transfer the garlic mushroom stuffed chicken parcels to an ovenproof dish, the slit side uppermost. Cook for about 25 mins or until the chicken is properly done. Serve the garlic mushroom chicken either with traditional potatoes and veg or on a bed of lightly spiced rice. Remember to remove the cocktail sticks before serving!Number of Servings: 3Recipe submitted by SparkPeople user GEEKGRRL70.

The nutritional information for Garlic Mushroom Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 386.7

• Total Fat: 8.6 g
• Cholesterol: 137.1 mg
• Sodium: 508.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.5 g
• Protein: 58.3 g

The dietary needs meet for Garlic Mushroom Chicken is Low Carb