Dinner

Low Carb Creamy Mushroom Chicken is for Dinner.

Low Carb Creamy Mushroom Chicken takes 7 minutes to prepare.

Low Carb Creamy Mushroom Chicken takes 25 minutes to cook.

Low Carb Creamy Mushroom Chicken makes 2 servings.

The ingredients for Low Carb Creamy Mushroom Chicken are:

2 chicken thighs, remove the bone but not the skin
.5 cup, chopped Onions, raw
2 clove Garlic, minced
1 tbs butter (I used kerrygold)
2 cup Mushrooms, sliced
1 cup Baby Spinach, fresh
1 tbsp Coconut Oil, extra virgin cold pressed
.5 cup Heavy Cream
Sea salt to taste
Pepper to taste

Here is how you make Low Carb Creamy Mushroom Chicken:

Heat oven to 400In a medium high saute pan add coconut oil and then chicken thighs skin down and cook until skin is brown and crispy. Flip chicken and cook until golden brown. Place on a foil wrapped sheet pan and cook until fully cooked (165*F). While chicken is cooking, wipe out pan, leaving as much brown bits as you can, add butter and onions and garlic until translucent. Add mushrooms and cook until soft. Add heavy cream and turn heat to low, let reduce until sauce is thick and coats the back of a spoon, stirring occasionally. When chicken is ready add spinach to the sauce until just wilted, season with salt and pepper and spoon sauce and veggies over the chicken.Serving Size: 1 thigh and half sauceNumber of Servings: 2Recipe submitted by SparkPeople user GRATE_THINGS.

The nutritional information for Low Carb Creamy Mushroom Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 540.4

• Total Fat: 48.3 g
• Cholesterol: 166.1 mg
• Sodium: 384.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.0 g
• Protein: 19.8 g

The dietary needs meet for Low Carb Creamy Mushroom Chicken is Low Carb