Dinner

Mushroom and Chicken is for Dinner.

Mushroom and Chicken takes 20 minutes to prepare.

Mushroom and Chicken takes 30 minutes to cook.

Mushroom and Chicken makes 6 servings.

The ingredients for Mushroom and Chicken are:

227 grams Mushrooms, fresh
1.5 tbsp Extra Virgin Olive Oil
1 tbsp Flora (Light) Margerine
3 clove Garlic
1 cup, chopped Carrots, raw
438 grams Chicken Thigh
1 cup (8 fl oz) Chicken Broth or Bouillon
Paprika
Garlic powder
Onion Powder
1 tbsp cornstarch

Here is how you make Mushroom and Chicken:

Sear thighs on stovetop in olive oil each side about 3 mins. Set aside Sauté garlic in margerine until fragrant, add mushrooms and carrots. (about 6mins) Add chicken back to pan, add broth and allow to simmer on low heat for 10 mins . Add cornstarch mixed with 3 tbsp water to thicken sauce Serve over brown rice Serving Size: makes 6 servings about 5 oz each Number of Servings: 6Recipe submitted by SparkPeople user JETPET.

The nutritional information for Mushroom and Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.2

• Total Fat: 7.6 g
• Cholesterol: 60.6 mg
• Sodium: 340.2 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.1 g
• Protein: 16.1 g