Dinner

mushroom chicken quesadilla is for Dinner.

mushroom chicken quesadilla takes 15 minutes to prepare.

mushroom chicken quesadilla takes 28 minutes to cook.

mushroom chicken quesadilla makes 1 servings.

The ingredients for mushroom chicken quesadilla are:

chicken
sliced mushrooms
whole-wheat tortillas
canned fat free refried beans
shredded soy cheese
salsa

Here is how you make mushroom chicken quesadilla:

1. fill a large skillet halfway with water , bring to boil. poach chicken 7 minutes or until cooked through. let cool and shred with 2 forks.2. remove skillet from heat, wipe clean. coat skillet with non stick spray and place over med-high heat. cook mushrooms 5 min stir occasionally or until softened.3. spread all 4 tortillas with 1/4 C beans. divide cheese, chicken, mushroms between 2 tortillas. pace remaining 2 tortillas on top bean-side down.4. return to med hi heated skillet. coat skillet and tops of quesadillas with cooking spray. cook one quesadilla 4 min per side or until cheese has melted, reducing heat to med if tortilla becomes too brown. repeat with remaining quesadilla. cut both in 1/2 and serve with salsamakes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user WESHALLC2.

The nutritional information for mushroom chicken quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,602.6

• Total Fat: 50.1 g
• Cholesterol: 262.9 mg
• Sodium: 4,758.1 mg
• Total Carbs: 131.2 g
• Dietary Fiber: 68.5 g
• Protein: 209.4 g

mushroom chicken quesadilla is Mexican cuisine.